ADHD And Managing Money

How To Get A Better Handle On Your Finances

Jessica Russell
7 min readSep 18, 2022

Full disclosure: I’m nearly 53 and still learning but I am getting there and have picked up a few things along the way others *might* find useful.

Photo by Jason Leung on Unsplash

Notice What Your Parents Taught You

Now some parents are really good at managing money, talking about money and not making it a taboo subject for their kids. Others are secretive about money or think it’s rude to mention it. For some families, money becomes a bone of contention meaning that they argue about it and it is a source of stress and tension. It’s also important to understand that when there’s not enough to go around, it’s a massive worry. So whilst I hope you were all raised in a land of plenty with parents who could freely discuss money matters and pass on that healthy attitude to you, if like me you weren’t, I am not here to judge.

My upbringing was by parents who had endured post-war rationing so it’s fair to say that an abundance mindset was not in their vocabulary. They also split up and divorced which also appeared to involve arguments about money and fairness of who had what. In my world, money wasn’t mentioned except to say that there wasn’t enough of it or if people were shouting at each other about it.

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Jessica Russell

Freelance writer. ADHD PhD research student. Educator. Author of The Life of Louise Norton Little, Mother of Malcolm X http://jessicarussell.co.uk/